From sudden warmth to sweaty meetings — yes, hot flashes are very real. Here’s how to live (and laugh) through them.

Let’s talk about it: hot flashes are not a myth.

One minute you’re fine, and the next, you feel like you’ve been dropped into a sauna. The heat rises from your chest, your face flushes, and suddenly you’re fanning yourself with anything you can find — even a notepad in the middle of a meeting.

I remember being at work one afternoon, feeling completely drenched under my arms. I stuck paper towels in my blouse just to survive the day. My coworkers laughed, and instead of being embarrassed, I laughed too. Because this is real — and it happens to the best of us.

What actually happens during a hot flash?

As estrogen levels drop, your body’s thermostat becomes extra sensitive. Even small changes in temperature can trigger your brain to “cool you down,” making blood vessels expand and causing that sudden wave of heat.

How to cope with grace (and humor):

• Keep a small portable fan — yes, they’re lifesavers.
• Wear layers and breathable fabrics.
• Stay hydrated (cold water is your best friend).
• Include magnesium, ashwagandha, or black cohosh in your daily routine — they may help your body adapt naturally.

Menopause is not about hiding what happens; it’s about embracing it. These moments of heat remind us we’re alive, powerful, and still in charge of our story.

Good Bye Menopause was designed to help you through this with calm, balance, and yes — fewer fans on your desk.

With love,
Susana
Founder, EverHers